BBC Learnings · Section 11

Is breakfast the most important meal of the day

Did you have any breakfast today, Georgie? Or did you skip it?

Level: B1 · 81 sentences

Transcript

  1. Did you have any breakfast today, Georgie?
  2. Or did you skip it?
  3. I did have some breakfast.
  4. On the way to the office, I got myself a pastry and a coffee.
  5. What about you?
  6. I had a big bowl of porridge,
  7. but it was at 6 o'clock this morning, so I'm hungry again now.
  8. And you might soon be hungry as well because we're going to talk about breakfast.
  9. How important is it?
  10. Let's start by hearing from Professor Alexandra Johnston, a nutrition scientist who spoke to Ruth Alexander,
  11. host of BBC World Service programme, The Food Chain.
  12. I am supporting the meme, breakfast like a king and dine like a pauper.
  13. For you then, breakfast is the most important meal of the day.
  14. I agree. So it's really important particularly for people
  15. who are trying to maintain a healthy weight
  16. and people who are trying to lose weight.
  17. Alexandra says that you should breakfast like a king and dine like a pauper.
  18. Pauper is an old-fashioned word for a very poor person.
  19. The expression means have a big breakfast and a small dinner.
  20. We're going to find out some of the reasons that Alexandra and other experts recommend doing this.
  21. According to a recent survey, which of the following is the most popular breakfast in the UK?
  22. Is it a. Eggs, b. Toast, or c. Cereal?
  23. Well, I think people like to keep it simple,
  24. so I'm going to say toast.
  25. OK, well, we'll find out the answer later in the programme.
  26. Let's hear some reasons for why we should breakfast like a king or queen.
  27. Courtney Peterson, who researches eating behaviours, explains how the time of day
  28. affects how our bodies process food on BBC World's service programme, The Food Chain.
  29. And so if you can eat a large breakfast in the morning,
  30. and or I would even say a large lunch in the morning,
  31. your body's gonna be better at metabolizing that food.
  32. And what that means is your body's gonna actually, your blood sugar levels won't spike as high.
  33. You might burn slightly more fat.
  34. You might burn slightly more calories from eating earlier in the day.
  35. Whereas if you had, if you eat most of your food later in the day,
  36. your metabolism's actually slower later in the day.
  37. So for instance, if you ate the same I don't know,
  38. bowl of ice cream in the morning, the afternoon,
  39. in the evening, your blood sugar levels will spike significantly higher in the afternoon and the evening.
  40. We heard the noun metabolism.
  41. This is a word that refers to the chemical processes in your
  42. body and we most often use it to talk about those that convert food into energy.
  43. And we also heard the verb form metabolise.
  44. Courtney talked about blood sugar levels spiking.
  45. A spike is a sharp, pointed shape.
  46. If you see it on a line graph, it means that something has increased very rapidly.
  47. We often use the noun spike to mean a sudden increase in a value that is being measured.
  48. The verb spike means to suddenly increase.
  49. We've heard that eating earlier in the day can be healthier for us.
  50. Now, people often don't eat breakfast,
  51. sometimes because they don't have time and sometimes because they're trying to save money.
  52. Let's hear again from Professor Alexandra Johnston, talking to BBC World Service's The Food Chain.
  53. Now breakfast skipping is interesting because my own work would tend
  54. to suggest and that sort of observational large-scale scale
  55. epidemiological studies would also support this that people who have a regular breakfast are actually leaner
  56. and my own work would tend to suggest that having your largest meal of the day
  57. in the morning period gives you a much better appetite
  58. control, which then means it's much easier to control food intake later in the day.
  59. Alexandra starts by mentioning breakfast skipping.
  60. If you skip something, then you don't do it.
  61. Bad students might skip lessons. They don't go to them.
  62. If you skip a meal, it means that you don't eat it.
  63. We also heard that people who have a regular breakfast are leaner.
  64. If someone is lean, then they're not fat.
  65. And one of the reasons given why people
  66. might be leaner is that they have better appetite control.
  67. Appetite control is where your brain decides how much you should eat.
  68. Thanks, Georgie. Now, I think it's time that we heard the answer to your question.
  69. Yes, it is. OK, I asked, according to a recent survey,
  70. what is the most popular breakfast in the UK?
  71. And I said, toast.
  72. Which was the most popular in London, but the most popular in the country as a whole was cereal.
  73. And that's according to a survey by a cereal manufacturer.
  74. So, I'm afraid you got it wrong.
  75. OK, let's recap the vocabulary we've learned, starting with pauper,
  76. which is an old-fashioned word for a very poor person.
  77. When we're talking about data, it spikes when it increases suddenly.
  78. Metabolism refers to the chemical processes inside your body, especially those which process food.
  79. If you skip something, you miss it, you don't do it.
  80. If someone is lean, then they are not fat.
  81. And finally, appetite control is how your brain decides how much you should eat.