BBC Learnings · Section 9

Have you ever had ecotherapy

Georgina, what do you do to cheer yourself up? Having a walk usually helps, especially if it's in the countryside.

Level: B2 · 107 sentences

Transcript

  1. Georgina, what do you do to cheer yourself up?
  2. Having a walk usually helps, especially if it's in the countryside.
  3. Yes, being in all the green open space
  4. can certainly help us relax and de-stress.
  5. Getting back to nature can be a tonic when you're feeling down.
  6. A tonic is something that makes you feel happier and healthier.
  7. I'll drink to that. Me too.
  8. But connecting with the natural world is particularly beneficial to people
  9. with mental health issues, such as clinical depression.
  10. And it's something that's being called ecotherapy.
  11. More on that in a moment,
  12. but here's our question for you to answer, Georgina.
  13. OK, Neil. Far away! Well, seeing,
  14. or even hugging, trees is a form of therapy.
  15. But how high is the world's tallest tree thought to be?
  16. Is it 65.8 metres, 115.8 metres or 185.8 metres?
  17. Georgina, any ideas?
  18. Not a clue, but let's go
  19. for the highest figure of 185.8 metres.
  20. Are you sure?
  21. Well, we'll have to wait until the end
  22. of the programme to find out.
  23. Now, the mental health charity Mind
  24. describes ecotherapy as a formal type
  25. of treatment which involves doing outdoor activities in nature.
  26. However, there's not one simple definition –
  27. it just relates to doing activities outdoors.
  28. Yes, it can involve doing many things such as outdoor yoga
  29. or horticulture – another name for gardening.
  30. It doesn't involve taking medication,
  31. but instead it just develops a person's relationship with nature.
  32. It's something Patricia Hasbach knows a lot about.
  33. She's a clinical psychotherapist and told the BBC radio
  34. programme Health Check how ecotherapy can help.
  35. Does she say it can help everyone?
  36. I often think about ecotherapy as another tool in the therapist's toolbox.
  37. It's not a panacea, it's not going
  38. to erase somebody's pain or grief,
  39. but it is a powerful tool.
  40. You know, traditionally therapy has stopped at the urban boundary.
  41. So it's interesting that she describes ecotherapy as a tool,
  42. something that can be used to achieve something else.
  43. Here it can be used to help improve someone's mental health.
  44. Ah, but she says it's not a panacea,
  45. so not something that will solve everything.
  46. It won't erase or get rid of someone's pain.
  47. But going beyond what she calls the urban
  48. boundary and into the natural world
  49. means there's another method for helping people.
  50. Now, as we've mentioned, ecotherapy can take many forms.
  51. Doing art in a forest or running
  52. on a beach are all therapeutic.
  53. They're things that make you feel better or healthier.
  54. Well, I think that's clear.
  55. But what is it about the outdoors that affects us?
  56. A good question, Georgina.
  57. It seems from research that our busy brains are always on guard.
  58. But when we get into nature, it gets a break.
  59. There's not so much to be on the lookout for,
  60. and we can relax.
  61. Well, it does seem the negative symptoms
  62. of urban life can benefit from a dose of nature.
  63. A dose is an amount of something.
  64. Let's get a good explanation from an expert.
  65. Environmental psychologist Birgitta Gardersleben also spoke
  66. to the BBC Health Check programme and gave two reasons.
  67. One of them, she explained, was something called biophilia.
  68. Biophilia, very briefly, is really innate
  69. positive response that people have with life and lifelike features.
  70. The idea that nature reminds us of life
  71. and if we are exposed to natural elements then
  72. our sort of negative feelings get
  73. almost immediately replaced with positive emotions.
  74. Begida Gardasleben there explaining biophilia,
  75. which is a passion for or empathy with the natural world and living things.
  76. She said biophilia is innate, which means
  77. it's a quality that you're born with.
  78. So basically, most of us were born to connect with nature.
  79. Nature reminds us of life and gives us good, positive emotions.
  80. Naturally.
  81. OK, well Georgina, maybe getting today's quiz question
  82. right will give you positive emotions.
  83. Earlier I asked you how high the world's tallest
  84. tree is thought to be. Is it...
  85. a 65.8m b 115.8m or c 185.8m What did you say?
  86. I said c 185.8 metres. Oh dear.
  87. I'm afraid that's far too high.
  88. The correct answer is 115.8 metres.
  89. Never mind. The tree, named Hyperion,
  90. is a type of redwood and was found in California in 2006.
  91. Well, that's still very tall and would be great to see.
  92. Now, we've just got time to recap
  93. some of the vocabulary we've discussed,
  94. starting with tonic, which can be a fizzy drink
  95. you mix with an alcoholic drink,
  96. but in the context of therapy,
  97. it can mean something that makes you feel happier and healthier.
  98. Horticulture is the study or activity
  99. of growing garden plants – in other words, gardening.
  100. A panacea is something believed to solve everything.
  101. If something is therapeutic, it makes you feel better or healthier.
  102. We also discussed biophilia,
  103. which is a passion for or empathy with the natural world and living things.
  104. And innate means a quality that you
  105. naturally have, you're born with it.
  106. Well, as you know,
  107. I have an innate quality for presenting this programme.